Okay, so it's no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories-which could be enough to lose three or four pounds over the course of a year. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter triggers the release of endorphins, the body's natural feel-good chemicals.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness-and even add years to your life. Best of all, this priceless medicine is fun, free, and easy to use.Īs children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. It also helps you release anger and forgive sooner. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. It draws people together in ways that trigger healthy physical and emotional changes in the body.
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Well-being & happiness Laughter is the Best Medicine It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor.
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